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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	54.66 g	54.66%
Energy (calorie)	250 kcal
Energy (joule)	1047 kJ
Protein	31.94 g	31.94%
Total lipid (fat)	13.6 g	13.6%
Ash	0.78 g	0.78%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	2.57 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	158 mg	0.16%
Potassium, K	173 mg	0.17%
Sodium, Na	29 mg	0.03%
Zinc, Zn	4.73 mg
Copper, Cu	0.104 mg
Manganese, Mn	0.012 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.109 mg
Niacin	3.282 mg
Pantothenic acid	0.008 mg
Vitamin B-6	0.182 mg
Vitamin B-12	1.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.77 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Fatty acids, total saturated	4.796 g	4.80%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.305 g	0.30%
16:0 hexadecanoic, palmitic fatty acid	2.589 g	2.59%
17:0 heptadecanoic, margaric fatty acid	0.165 g	0.16%
18:0 octadecanoic, stearic fatty acid	1.701 g	1.70%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	5.031 g	5.03%
14:1 monounsaturated fatty acid	0.096 g	0.10%
15:1 monounsaturated fatty acid	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.485 g	0.48%
16:1 cis monounsaturated fatty acid	0.457 g	0.46%
16:1 t monounsaturated fatty acid	0.027 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.425 g	4.42%
18:1 cis	4.118 g	4.12%
18:1 trans	0.307 g	0.31%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	0.551 g	0.55%
18:2 undifferentiated	0.276 g	0.28%
18:2 n-6 c,c	0.167 g	0.17%
18:2 conjugated linoleic acid (CLAs)	0.106 g	0.11%
18:2 t,t	0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.117 g	0.12%
18:3 n-3 c,c,c (ALA)	0.113 g	0.11%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.016 g	0.02%
20:3 n-3	0.002 g
20:3 n-6	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.05%
20:4 n-6	0.052 g	0.05%
20:5 n-3 (EPA)	0.028 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.045 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.338 g	0.34%
Fatty acids, total trans-monoenoic	0.334 g	0.33%
Fatty acids, total trans-polyenoic	0.003 g
Cholesterol	92 mg	0.09%
Tryptophan	0.335 g	0.34%
Threonine	1.156 g	1.16%
Isoleucine	1.328 g	1.33%
Leucine	2.409 g	2.41%
Lysine	2.528 g	2.53%
Methionine	1.05 g	1.05%
Phenylalanine	1.242 g	1.24%
Tyrosine	1.074 g	1.07%
Valine	1.41 g	1.41%
Arginine	2.101 g	2.10%
Histidine	1.151 g	1.15%